While alcohol detox centres can do a fantastic job for those battling addiction, many make the decision to go about the recovery process at home. Beating alcohol addiction at home in some circumstances can be possible and can represent a preferred course of action for some individuals. Nevertheless, stopping drinking can be particularly challenging in the absence of professional supervision.
The reason being that when you are largely in control of your own actions and not being supported and directed by professionals, you are of course more likely to stumble.
Don’t forget that if you experience withdrawal symptoms it comes highly recommended that you speak to your doctor or a professional at the earliest possible instance. The reason being is that you may require a medicated detoxification programme to withdrawal safely.
Instead, experts recommend a proactive attitude and a decisive plan of action for dealing with alcohol withdrawal symptoms. Above all else, it is of critical importance to focus on remaining occupied and distracted at all times, in order to shift focus away from the unpleasant side-effects of detoxification.
The simplest and most effective forms of distraction as far as experts are concerned include:
- Watching TV and movies, with anything funny coming highly recommended.
- Listening to music, with the exception of any music that may be a trigger for the individual in question.
- Any kind of exercise and activity, preferably in the outdoor for both a change of scenery and plenty of fresh air.
- Socialising in any context that does not in any way involve temptation to drink alcohol.
- Reading books, playing computer games and largely anything else that can take your mind off detoxification withdrawal symptoms.
Contrary to popular belief, the side-effects of detoxification are usually no worse than the most common symptoms associated with the flu and nor do they tend to last any longer. The problem being that when such symptoms kick in, many recovering alcoholics immediately turn back to the bottle as a quick and easy solution for getting rid of them.
In reality however, it doesn’t get rid of them at all – it simply postpones them.
So instead of simply prolonging the inevitable, it makes much better sense to follow the advice of the experts, which can make succeeding with the detoxification process considerably easier.
- Continually remind yourself at all times that no matter how unpleasant the symptoms may be, they will only affect you for a very limited amount of time. As stated, if you have ever experienced influenza, you will only be going through something that is similar in terms of effects and duration.
- Under no circumstances should you allow yourself to fall into a pit of despair ever feel sorry for yourself. The reason being that doing so will only ever make it significantly more likely that you will stumble or relapse. Instead, focus on the positives you will achieve by successfully staying away from alcohol.
- It’s also important to remember that the worse you expect the symptoms to be and the more you think about them, the worse they are likely to be. By contrast, if you convince yourself that they are not going to be nearly as bad as you think, chances are you’ll find them much easier to deal with.
- Don’t forget that if your withdrawal symptoms are particularly bad, it comes highly recommended that you speak to your doctor or a professional at the earliest possible instance. The reason being that while they may not be necessary, there are plenty of medications available these days that can help take the edge off your symptoms significantly.
- If at any time you find yourself on the verge of giving in to a craving, set the timer on your watch or mobile phone for exactly 60 minutes. In the vast majority of instances, you’ll find your cravings are only temporary and if you manage to step away from them for just 1 hour, you may find that they largely disappear.
- Last but not least, try to spend as much time as possible with close friends and family who will offer you the kind of support and assistance you need to get through the withdrawal process. Try to remember that you are considerably more likely to stumble or relapse if you spend a lot of your time alone, as opposed to spending time in the company of those who will both help you deal with any unpleasant symptoms and fundamentally not allow you to go back to the bottle.